FVF for early game is all about the staging time and the response.
I have several staging shapes I assume depending on the enemy fleet.
One of the common shapes and probably the easiest to use is the solid line. Move all your fleets in a straight line with their firing arch's point at enemy as soon as you get in. (if used to bp this is like stacking with SW's just different shape) Them click all fleets and use right click back and to the side to avoid long range and left click forward when appropriated to rush a flanking enemy. In general if fleets have similar speeds they will stay in one solid line and be hard to pick off.
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